Flax seeds

Most of us know the health benefits of flax seeds, but do we know how to eat them? The human body cannot digest the whole seed, so to ensure proper absorbtion, I recommend adding freshly-ground flax seeds to your meal right before consumption. Make sure to store your flax seeds in the fridge or freezer to ensure freshness and avoid rancidity. Email us for more info...fitness@gforcetraining.com