Total Health

Healthy, Safe Tips to Jump Start Weight Loss

We promote focusing on healthy living rather than solely on weight loss – too many people can form obsessive thoughts and behaviours around weight loss (plus, have you heard of being skinny fat?). However, this is the term most people are searching so here you go with answers to one of the most popular health and fitness questions! Healthy weight loss directly results from consistent (specific) habits that in turn increases metabolism. If you don’t already know or need a  ...

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