Are you having trouble forming a healthy routine or recently fallen off the health wagon? In this post we reveal the simplest, most effective way to either form or raise your healthy lifestyle back from the dead! Life happens, whether it’s something fabulous (like a vacation or wedding) or a not-so-happy life event (like a [...]

Stress has a bad rep, mainly because it’s been linked with so many diseases and illnesses as we learned in “What is Stress Part 1 & 2“. In fact, it’s a necessity. In today’s blog post we find out how stress actually benefits us! Picture This: Imagine you’re lying in a field and taking in all [...]

If you’ve been fairly sedentary for a long time, you probably dread any kind of exercise. It’s normal but sorry to tell you: your body and mind need it! Here’s a tip that’ll get you excited to get your heart pumpin’. Once your body gets a taste of regular physical activity, just like junk food [...]

It’s been just over 6 weeks now where I’ve gotten really serious about my health goals. Not only have I experienced the obvious benefits, I’ve also discovered some hidden benefits that I must share with you! First off, I’d just like to clarify that when I say `serious about my health goals,’ I don’t mean [...]

There’s no denying it: stress is rampant in Western culture. Chronic stress is considered to be the #1 risk factor in most diseases and illnesses. So if none of the usual stress management techniques have worked for you, try these ones! In our previous post, What is Stress?, we introduced stress as something we all feel [...]

Numbers can lie. They can also be demotivating and become an obsession. So how can we watch our progress and stay motivated while we work on our health and fitness goals? That’s what we’ll be talking about today. I’ve been training with James, one of G Force’s mobile personal trainers for almost 2 months now [...]