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Fitness Training

Swimming for Fitness

We’re heading into the dog days of summer and some days the weather is so brutal some of us will make this an excuse to skip a workout. With access to a swimming pool, however, workouts can turn into a welcomed relief! Keep reading to get the lowdown on swimming for fitness.   Swimming is  ...

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Total Health

How to Spring Clean Your Workout

Spring is still here – that means you still have time to use it to your advantage! Continue reading for some helpful tips in how to spring clean your workout routine. What better way to shake off those winter blues than with a little spring cleaning? Most of us think to clean out our  ...

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Total Health

Welcome to the Wild (Fit) West!

Did you know the Canadian fitness industry is unregulated? This means there’s no one to stop any Joe Blow from calling themselves a personal trainer! Welcome to the Wild (yet Fit) West. Keep reading for what you need to know to separate the fit outlaws from the fit lawmen.  Today’s  ...

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