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Guilt-Free Late Night Munchies

Do you get late night cravings and feel guilty for succumbing because whatever you reach for sets you back from your goals or disrupts your sleep? Here are a few ideas for late night snacks that are healthy and won’t keep you up all night.  Before we share this list, you should be aware  ...

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Fitness Training

Swimming for Fitness

We’re heading into the dog days of summer and some days the weather is so brutal some of us will make this an excuse to skip a workout. With access to a swimming pool, however, workouts can turn into a welcomed relief! Keep reading to get the lowdown on swimming for fitness.   Swimming is  ...

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