exercise
Exercise Blahs? Here’s How Functional & Fun Exercise Helps!
Are you finding it hard to make time for physical activity? Are you feeling guilty about not spending more time at the gym? This post is for you! We all have lives. And the grown-up thing to do is to take responsibility for everything in them: body, mind and heart, financial, spiritual and social health. Everybody has 24 hours in a day, and we all have the same categories we have to look after in …
Can Losing Weight Really Be Easy?
Is losing weight hard for you? What if it could be easy? For some people, it is! This post is about how you can make losing weight easy. For many of us, we’ve struggled with our weight for most of our lives. We’ve experienced both ups and downs over the years. We’ve been a healthy weight for awhile (and it took some effort to get there!) and then we slip up in our healthy routine …
6 Exercises to Get You Out of Bed
If you find yourself dragging your butt in the morning, this post is for you! Here are a few simple exercises to get your blood pumpin’ and your muscles (and mind!) ready to start the day. Isometric exercises are activities that exert force on a muscle (resistance) and where there is no visible change in muscle length (that is, there is no motion). An example of an isometric activity is carrying a bag of groceries …
6 Exercises for the Mind
When many hear the term `personal trainers’ they automatically think of physical fitness. But as our tag line (Train Your Mind to Train Your Body) suggests, we believe heavily in a mind component to health. Today we discuss this aspect of wellness and and give you some exercises for your mind! Many of our clients say that when they start training their body with us, their mind sharpens.You may find you can do more physically just …
#1 Tip to Get Fit
If you’ve been fairly sedentary for a long time, you probably dread any kind of exercise. It’s normal but sorry to tell you: your body and mind need it! Here’s a tip that’ll get you excited to get your heart pumpin’. Once your body gets a taste of regular physical activity, just like junk food but only healthy for you, it begins to crave it. No kidding! So the trick is to start getting active …
Hidden Benefits to Working Out & Eating Well
It’s been just over 6 weeks now where I’ve gotten really serious about my health goals. Not only have I experienced the obvious benefits, I’ve also discovered some hidden benefits that I must share with you! First off, I’d just like to clarify that when I say `serious about my health goals,’ I don’t mean that I made it like “work” or another responsibility in my life. I mean that I’ve just been doing what …
