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Fitness Training

Improve Posture with these Everyday Core Exercise Tips

Good posture makes you look leaner, more confident and, more importantly, helps prevent chronic pain and potential injuries. Did you know everyday you are presented with countless opportunities to strengthen your core? Keep reading for easy-to-fit-in-everyday core exercise hacks! Let’s start this article with defining what good posture looks like – because this is what you’re aiming for and how you will achieve it through the following hacks. With consistent core exercise,  ...

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Fitness Training

How to Rev Up Your Fav Aerobic Exercises

Do you lack the time to get fit? Then simple aerobic exercises, like walking, running, biking, hiking or swimming, just won’t cut it. Unless you turn them into anaerobic exercises! Keep reading today’s article to find out how to rev up the burn from your favourite activities. As much as aerobic activities are healthy for you for both body and mind, they don’t burn many calories. Go to any online calorie calculator and you’ll see you have to do a lot of your favourite  ...

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Fitness Training

The “New” Cardio

Do you consider yourself a cardio king or queen? Or maybe you just like to lift weights? Cardio is only one aspect of a well-rounded fitness regime. Keep reading for reasons why we all need both types of cardio and, perhaps, knowing the “new” cardio may interest you enough to keep it up! Are you happy to hear that you have more choices of cardio than the traditional forms, like running and elliptical? Some of the “new” cardio is jumping rope and kickboxing. Way  ...

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Fitness Training

Gidon’s Park Bench Outdoor Workout

We’re in the dog days of summer and since it’s not here for long, let’s capitalize on all that sunshine while it’s here! Instead of just sitting on a park bench, why not use it to get healthier and fitter? Keep reading today’s article for Gidon’s park bench outdoor workout! What better motivation is there to work out than with the ideal conditions of summer (at least in the morning and evening when the sun isn’t too hot)? Whether you’re in a  ...

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