fitness
Exercise Blahs? Here’s How Functional & Fun Exercise Helps!
Are you finding it hard to make time for physical activity? Are you feeling guilty about not spending more time at the gym? This post is for you! We all have lives. And the grown-up thing to do is to take responsibility for everything in them: body, mind and heart, financial, spiritual and social health. Everybody has 24 hours in a day, and we all have the same categories we have to look after in …
Can Losing Weight Really Be Easy?
Is losing weight hard for you? What if it could be easy? For some people, it is! This post is about how you can make losing weight easy. For many of us, we’ve struggled with our weight for most of our lives. We’ve experienced both ups and downs over the years. We’ve been a healthy weight for awhile (and it took some effort to get there!) and then we slip up in our healthy routine …
#1 Tip to Get Fit
If you’ve been fairly sedentary for a long time, you probably dread any kind of exercise. It’s normal but sorry to tell you: your body and mind need it! Here’s a tip that’ll get you excited to get your heart pumpin’. Once your body gets a taste of regular physical activity, just like junk food but only healthy for you, it begins to crave it. No kidding! So the trick is to start getting active …
Hidden Benefits to Working Out & Eating Well
It’s been just over 6 weeks now where I’ve gotten really serious about my health goals. Not only have I experienced the obvious benefits, I’ve also discovered some hidden benefits that I must share with you! First off, I’d just like to clarify that when I say `serious about my health goals,’ I don’t mean that I made it like “work” or another responsibility in my life. I mean that I’ve just been doing what …
THE Best Ways to Stay Motivated
Numbers can lie. They can also be demotivating and become an obsession. So how can we watch our progress and stay motivated while we work on our health and fitness goals? That’s what we’ll be talking about today. I’ve been training with James, one of G Force’s mobile personal trainers for almost 2 months now and I’ve achieved amazing results already! (You can read about it in My G Force Training Adventure Part 1 and …
How To Get Your Health & Fitness Groove On
Are you struggling to maintain a healthy routine? Are those chips and relaxing in front of the TV just too much of a lure for you? Then this post is for you! There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” Denis Waitley, The Psychology of Winning. All the experts talk about taking responsibility. They say to stop blaming others for your current situation. …
