for athletes
Exercise: Make Life Easier (& Painless)
Many people associate pain with exercise – either through personal experience or hearing countless fitness pros say, “No pain, no gain!” Actually, it doesn’t have to be that way. In fact, here’s an example of how exercise can create a pain-free life. Recently, my boyfriend and I thought it would be a good idea to save money on movers and do all the heavy lifting ourselves. We spent about 7 hours carrying over a dozen …
Too Much Cardio is a Heartbreaker
For those of you who clicked on this article for an excuse to get out of doing cardio, think again. But if you want a head’s up on what too much cardio means and a suggestion for a short, effective cardio routine, then read on! If you haven’t heard of him yet, Dr. Joseph Mercola is one of the leading Natural Health experts in the world. He is an advocate of natural medicine and has …
