health news
Too Much Cardio is a Heartbreaker
For those of you who clicked on this article for an excuse to get out of doing cardio, think again. But if you want a head’s up on what too much cardio means and a suggestion for a short, effective cardio routine, then read on! If you haven’t heard of him yet, Dr. Joseph Mercola is one of the leading Natural Health experts in the world. He is an advocate of natural medicine and has …
sheknows.com Health & Wellness
DON’T LET THE HOLIDAYS DERAIL YOUR FITNESS Prepare instead of repair A hectic social schedule and social-event eating can derail efforts to keep workouts and nutrition on track. But planning is key, trainer Gidon Gabbay says. “I like to tell people to ‘prepare’ for the holidays, rather than having to ‘repair’ after, and work out regularly before the holidays start, so that it is already part of your regular routine when the festivities begin.” Workout …
Mentally Fatiguing Tasks Can Hurt Your Workout
A study done in the UK suggests that performing mentally fatiguing tasks before exercising can cause people to hit the wall faster than when they are mentally rested, even though their oxygen consumption, blood pressure were the same as if they were well rested. Their performance decreased by 15%! So, all the more reason to TRAIN YOUR MIND TO TRAIN YOUR BODY; take a few minutes to mentally prepare, meditate, focus on the workout, the …
