health
Exercise Blahs? Here’s How Functional & Fun Exercise Helps!
Are you finding it hard to make time for physical activity? Are you feeling guilty about not spending more time at the gym? This post is for you! We all have lives. And the grown-up thing to do is to take responsibility for everything in them: body, mind and heart, financial, spiritual and social health. Everybody has 24 hours in a day, and we all have the same categories we have to look after in …
Finding Balance (& Health) Within
How do you achieve health and balance on a molecular level? Today’s post is about the importance of aiming for the right amount of nutrients and free radicals, and how to do it. You may have heard of those scary little demons living inside of us all, free radicals, that can cause cancer, cardiovascular disease and stroke, Alzheimer’s and autoimmune diseases. Funny thing, though, we need some free radicals to maintain our health – it’s …
Are You Mistaking Hunger for Thirst?
Next time you’ve got a hunger on, drink a glass of water and wait 7 minutes before grabbing a bite to eat. Read on to find out why this tip can help you maintain a healthy mind and body – and help you lose weight! Researchers have made an interesting observation: the sensations of hunger and thirst are triggered simultaneously in our brains. Over time, we lose the ability to differentiate between the two signals and …
Spring Cleaning Your Body
Today’s the first day of spring and your house isn’t the only thing that could use a cleaning. Here’s how to spring clean your body safely, leaving you more energetic and ready for summer! A little bit of winter weight is natural. Think of our ancestors: food was scarce in the winter months and they didn’t have access to convenient heat like we do. They needed extra fat to store calories and protect them from …
6 Exercises for the Mind
When many hear the term `personal trainers’ they automatically think of physical fitness. But as our tag line (Train Your Mind to Train Your Body) suggests, we believe heavily in a mind component to health. Today we discuss this aspect of wellness and and give you some exercises for your mind! Many of our clients say that when they start training their body with us, their mind sharpens.You may find you can do more physically just …
Easiest Way to Reinstate Your Healthy Routine
Are you having trouble forming a healthy routine or recently fallen off the health wagon? In this post we reveal the simplest, most effective way to either form or raise your healthy lifestyle back from the dead! Life happens, whether it’s something fabulous (like a vacation or wedding) or a not-so-happy life event (like a death or job-loss), both expected and unexpected changes in your life can throw off your routine. If you’ve been following …
