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Nutrition & Recipes

Nutrition & Recipes

Protein Packed Snack Attack Recipes

Are you a busy person and feel you lack the time for home-cooked meals? Then you’ll love our healthy recipes section here on our blog! Today we share 3 recipes loaded with protein – perfect for those who train and want that extra, natural protein boost in between meals.   Cooking at home can be a challenge, but it is very doable! All you really need is the right equipment (food processor), easy-to-make recipes, the ingredients and just a bit of time carved out to throw it all  ...

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Nutrition & Recipes

Super Healthy Grab-and-Go Breakfast Recipes

Most of our clients are very busy people and one of the most common roadblocks they have in getting healthier and fitter is, “I don’t have enough time.” That’s why we bring the gym to you, and also why we’d like to share with you super easy, super healthy breakfast ideas that you can just grab and go! Breakfast is arguably the most important meal of the day because it “breaks the fast” that we undergo from our time spent sleeping. It kick-starts our  ...

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Nutrition & Recipes

3 Smoothie Recipes to Help You Achieve Your Goals

Nutrients are the building blocks of your body. You are literally made up from what you eat! Our personal trainers are educated in nutrition to help guide you in nourishing your body in order to support your health and fitness efforts. Today, Gidon shares with us 3 smoothie recipes and tips in adjusting them depending on our goals. Smoothies are quick, convenient and nutritious powerhouse meals! They are highly versatile, easy-to-digest and can be enjoyed anytime during the day, including  ...

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Nutrition & Recipes

Beef Up & Trim Down with these Veggie Burgers

With summer heating up and beef burgers flying off the grill, we though you’d appreciate a couple of alternative, yet equally delicious, burger recipes that will help you stay course on your health plan. Keep reading and get grilling! G Force’s owner, Gidon Gabbay, has modified the following recipes to keep their Glycemic Index and calories low, while making sure protein and healthy fat content is high. Whether you’re a vegetarian or not, we’re certain you’ll  ...

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