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Total Health

Healthy, Safe Tips to Jump Start Weight Loss

We promote focusing on healthy living rather than solely on weight loss – too many people can form obsessive thoughts and behaviours around weight loss (plus, have you heard of being skinny fat?). However, this is the term most people are searching so here you go with answers to one of the most popular health and fitness questions! Healthy weight loss directly results from consistent (specific) habits that in turn increases metabolism. If you don’t already know or need a  ...

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Total Health

Resolutions VS. Lifestyle Changes (Plus, Success Tips)

Whether you’ve made a resolution this year or not, this article will help you in setting goals, sticking to them and actually achieving them. Keep reading to find out why we feel lifestyle changes trump resolutions any day of the year! If you’re one of those rare people who make a New Year’s resolution and actually keep it, congratulations! But what happens once you realize your resolution? Do you keep it for a lifetime or do you eventually revert back to your old habits?  ...

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Total Health

Give Yourself the Gift of “Me Time”

When the month of December rolls around, do you find yourself stressed to the max fitting holiday preparations on your already burgeoning to-do list? If you’re like most people, you definitely do! Keep reading today’s post with a few hacks to help give the most important person on your list the gift of “me time.” In the last few weeks, have you been running around decorating, shopping, cleaning, baking, sending cards or holiday emails, and generally preparing for the  ...

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Total Health

How To Achieve a Sound Mind in a Healthy Body

This title seems a bit ambitious, we know, but people do it every day! The “healthy body” is easy for some; it’s the “sound mind” part that’s usually challenging for most. Keep reading if you want to know a few hacks in building a sound mind in a healthy body. Conflict is probably one of the most common sources of stress we encounter on a regular basis. It can happen in any type of relationship from lovers, colleagues and friends to family members,  ...

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