weight loss
Exercise Blahs? Here’s How Functional & Fun Exercise Helps!
Are you finding it hard to make time for physical activity? Are you feeling guilty about not spending more time at the gym? This post is for you! We all have lives. And the grown-up thing to do is to take responsibility for everything in them: body, mind and heart, financial, spiritual and social health. Everybody has 24 hours in a day, and we all have the same categories we have to look after in …
Can Losing Weight Really Be Easy?
Is losing weight hard for you? What if it could be easy? For some people, it is! This post is about how you can make losing weight easy. For many of us, we’ve struggled with our weight for most of our lives. We’ve experienced both ups and downs over the years. We’ve been a healthy weight for awhile (and it took some effort to get there!) and then we slip up in our healthy routine …
Ready, Set… Blend!
Spring is here, summer is coming… is your body ready for the changing weather? Here’s a post about cleaning up your diet, healing your digestive tract and reducing calories with the help of blended meals! As we talked about in Spring Cleaning Your Body, it’s conduscive to your health to change our habits to work with the seasons. Our bodies respond better when we’re giving it the fuel needed to accommodate our environment. The colder …
Are You Mistaking Hunger for Thirst?
Next time you’ve got a hunger on, drink a glass of water and wait 7 minutes before grabbing a bite to eat. Read on to find out why this tip can help you maintain a healthy mind and body – and help you lose weight! Researchers have made an interesting observation: the sensations of hunger and thirst are triggered simultaneously in our brains. Over time, we lose the ability to differentiate between the two signals and …
Spring Cleaning Your Body
Today’s the first day of spring and your house isn’t the only thing that could use a cleaning. Here’s how to spring clean your body safely, leaving you more energetic and ready for summer! A little bit of winter weight is natural. Think of our ancestors: food was scarce in the winter months and they didn’t have access to convenient heat like we do. They needed extra fat to store calories and protect them from …
THE Best Ways to Stay Motivated
Numbers can lie. They can also be demotivating and become an obsession. So how can we watch our progress and stay motivated while we work on our health and fitness goals? That’s what we’ll be talking about today. I’ve been training with James, one of G Force’s mobile personal trainers for almost 2 months now and I’ve achieved amazing results already! (You can read about it in My G Force Training Adventure Part 1 and …
