weight maintenance
Exercise Blahs? Here’s How Functional & Fun Exercise Helps!
Are you finding it hard to make time for physical activity? Are you feeling guilty about not spending more time at the gym? This post is for you! We all have lives. And the grown-up thing to do is to take responsibility for everything in them: body, mind and heart, financial, spiritual and social health. Everybody has 24 hours in a day, and we all have the same categories we have to look after in …
The Basics of Healthy Eating
At the end of our post What is Holistic Fitness Training? we reminded readers how proper nutrition and healthy eating habits are essential elements of a holistic fitness routine. Well, say good bye to all those fad diets because all you need is today’s post to achieve weight loss and maintain a healthy body. We’ve been sold on a litany of confusing messages about what to eat and not eat: restrict fats, reduce carbs, eat more …
