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What Should I Study to Become a Personal Trainer at G Force?

An excellent question for both potential clients and prospective personal trainers applying for a position at G Force. Keep reading to discover the personal training qualifications of every G Force personal trainer. In our last post, Welcome to the Wild (Fit!) West, we revealed that the fitness industry in Canada is currently unregulated. Technically, anyone can call themselves a personal trainer without any formal certification or training to be a personal trainer. Even the personal  ...

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Holistic Health Assessments to Create a Health and Wellness Plan (Our New Partnership with ExecuHealth!)

Have you heard of Age Management? It’s a “proactive, preventative approach to healthcare… focused on preservation of optimum human function and quality of life.” If this interests you, continue reading about our exciting partnership with ExecuHealth, a company offering this and much more with their comprehensive holistic health analysis and Wellness Programs. Imagine: an affordable one-stop-shop to finding out exactly where you are in regards to your total health and well-being AND  ...

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Youth & Teen Fitness Training: Healthy Lifestyles to Last a Lifetime

Studies show healthy habits formed in childhood persist into adulthood long after leaving home. (TIME: How to Prevent Obesity, 2011) In response to the growing number of parents who realize the benefits of personal training for kids, G Force offers youth and teen training programs. This is fantastic news for the 31% of our Canadian youth aged five to 17 who are overweight or obese (Stats Canada, 2012)! In today’s convenient world of cell phones, social media, video games, packaged and fast  ...

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Nutritious, Delicious & Easy Recipes (Copulation Post)

Do you admit you could eat a little healthier? Do you have the desire but lack the time? Keep reading today’s post for 21 recipes to inspire you to carve just a little bit of time out to source the ingredients and whip up something tasty and healthy! Many of our clients are busy professionals who eat out a lot – which often sabotages their efforts in our workouts. As we learned in Abs Are Created in the Kitchen – Myth Busted!, nutrition is just as important as your time  ...

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