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`Healthy’ Habits that are Actually Bad For You

This post is a great follow up to our last article about healthy breakfasts that aren’t so healthy. You may already know a few of these `healthy’ habits that aren’t healthy, but what if you don’t? Better keep reading, just to make sure! You may have been working really hard to establish new, healthy habits into your lifestyle. If you’ve succeeded in doing so, congratulations! Now, the last thing we want to do is discourage you, but we implore you to take a peek  ...

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Affordable Fun, Fitness & Fashion: Join Us in Toronto’s Haute Spot

We’re super stoked to announce G Force has teamed up with Bayview Village and the Toronto Star‘s 360º beauty and style leader, The Kit, for a very special event called The Haute Spot. Keep reading to find out all the fun, fitness and fashion this open event offers! The Haute Spot is a month-long event starting September 1st in celebration of “food, fashion and fabulousness.” The official launch begins with a drop-in offer of a free “haute-y tote-y”  ...

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Free Superhero Workouts for Kids (Thurs. Aug. 24th)

Looking for something fun to do with your kids? Bring them to Cloverdale Mall next week on Thursday, August 24th where they can learn “super cool superhero moves” and participate in other superhero activities!  A few weeks ago we announced that G Force Training signed up in several upcoming community events. One of which is the Super Kidz Summer Program offered by Cloverdale Mall in Etobicoke on two Thursdays of this month, August 10th and 24th. Last week was a blast! Angela and  ...

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Guilt-Free Late Night Munchies

Do you get late night cravings and feel guilty for succumbing because whatever you reach for sets you back from your goals or disrupts your sleep? Here are a few ideas for late night snacks that are healthy and won’t keep you up all night.  Before we share this list, you should be aware that as personal trainers committed to helping you achieve your health goals (which include restful sleep), discipline is your best meal choice when you want to snack right before bed. Digestion is  ...

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