G Force Home Training

Exercise Blahs? Here’s How Functional & Fun Exercise Helps!

Steph — Fri, 04 May 2012 15:32:21 +0000

Are you finding it hard to make time for physical activity? Are you feeling guilty about not spending more time at the gym? This post is for you! We all have lives. And the grown-up thing to do is to take responsibility for everything in them: body, mind and heart, financial, spiritual and social health. Everybody has 24 hours in a day, and we all have the same categories we have to look after in …

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Can Losing Weight Really Be Easy?

G Force Blogger — Fri, 27 Apr 2012 05:43:06 +0000

Is losing weight hard for you? What if it could be easy? For some people, it is! This post is about how you can make losing weight easy. For many of us, we’ve struggled with our weight for most of our lives. We’ve experienced both ups and downs over the years. We’ve been a healthy weight for awhile (and it took some effort to get there!) and then we slip up in our healthy routine …

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Ready, Set… Blend!

Steph — Fri, 20 Apr 2012 05:01:28 +0000

Spring is here, summer is coming… is your body ready for the changing weather? Here’s a post about cleaning up your diet, healing your digestive tract and reducing calories with the help of blended meals! As we talked about in Spring Cleaning Your Body, it’s conduscive to your health to change our habits to work with the seasons. Our bodies respond better when we’re giving it the fuel needed to accommodate our environment. The colder …

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Finding Balance (& Health) Within

G Force Blogger — Fri, 13 Apr 2012 18:09:39 +0000

How do you achieve health and balance on a molecular level? Today’s post is about the importance of aiming for the right amount of nutrients and free radicals, and how to do it. You may have heard of those scary little demons living inside of us all, free radicals, that can cause cancer, cardiovascular disease and stroke, Alzheimer’s and autoimmune diseases. Funny thing, though, we need some free radicals to maintain our health – it’s …

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Are You Mistaking Hunger for Thirst?

G Force Blogger — Fri, 06 Apr 2012 17:42:17 +0000

Next time you’ve got a hunger on, drink a glass of water and wait 7 minutes before grabbing a bite to eat. Read on to find out why this tip can help you maintain a healthy mind and body – and help you lose weight! Researchers have made an interesting observation: the sensations of hunger and thirst are triggered simultaneously in our brains. Over time, we lose the ability to differentiate between the two signals and …

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6 Exercises to Get You Out of Bed

G Force Blogger — Thu, 29 Mar 2012 19:02:22 +0000

If you find yourself dragging your butt in the morning, this post is for you! Here are a few simple exercises to get your blood pumpin’ and your muscles (and mind!) ready to start the day. Isometric exercises are activities that exert force on a muscle (resistance) and where there is no visible change in muscle length (that is, there is no motion). An example of an isometric activity is carrying a bag of groceries …

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