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Fitness Training

Swimming for Fitness

We’re heading into the dog days of summer and some days the weather is so brutal some of us will make this an excuse to skip a workout. With access to a swimming pool, however, workouts can turn into a welcomed relief! Keep reading to get the lowdown on swimming for fitness.   Swimming is one of the most efficient and beneficial types of exercise available – no equipment needed! It offers resistance without weights so it’s super easy on the joints and ideal if you’re  ...

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Fitness Training

Workout Gear for Your Carry-On

Need a nifty packing list to help keep you in shape while travelling or on-the-go? Keep reading for some ideas!  The most common reasons people give for falling out of their fitness routine is, “I went on vacation” and “My life is just too hectic, I have no time to fit exercise into my schedule.” With a little ingenuity, planning and commitment, you CAN overcome these obstacles. For instance, you can cycle to work (read our last post where we share ideas in how to  ...

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Fitness Training

Improve Posture with these Everyday Core Exercise Tips

Good posture makes you look leaner, more confident and, more importantly, helps prevent chronic pain and potential injuries. Did you know everyday you are presented with countless opportunities to strengthen your core? Keep reading for easy-to-fit-in-everyday core exercise hacks! Let’s start this article with defining what good posture looks like – because this is what you’re aiming for and how you will achieve it through the following hacks. With consistent core exercise,  ...

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Fitness Training

How to Rev Up Your Fav Aerobic Exercises

Do you lack the time to get fit? Then simple aerobic exercises, like walking, running, biking, hiking or swimming, just won’t cut it. Unless you turn them into anaerobic exercises! Keep reading today’s article to find out how to rev up the burn from your favourite activities. As much as aerobic activities are healthy for you for both body and mind, they don’t burn many calories. Go to any online calorie calculator and you’ll see you have to do a lot of your favourite  ...

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