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Fitness Training

Workout Gear for Your Carry-On

Need a nifty packing list to help keep you in shape while travelling or on-the-go? Keep reading for some ideas!  The most common reasons people give for falling out of their fitness routine is, “I went on vacation” and “My life is just too hectic, I have no time to fit exercise into my schedule.” With a little ingenuity, planning and commitment, you CAN overcome these obstacles. For instance, you can cycle to work (read our last post where we share ideas in how to  ...

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Fitness Training

Improve Posture with these Everyday Core Exercise Tips

Good posture makes you look leaner, more confident and, more importantly, helps prevent chronic pain and potential injuries. Did you know everyday you are presented with countless opportunities to strengthen your core? Keep reading for easy-to-fit-in-everyday core exercise hacks! Let’s start this article with defining what good posture looks like – because this is what you’re aiming for and how you will achieve it through the following hacks. With consistent core exercise,  ...

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Fitness Training

How to Rev Up Your Fav Aerobic Exercises

Do you lack the time to get fit? Then simple aerobic exercises, like walking, running, biking, hiking or swimming, just won’t cut it. Unless you turn them into anaerobic exercises! Keep reading today’s article to find out how to rev up the burn from your favourite activities. As much as aerobic activities are healthy for you for both body and mind, they don’t burn many calories. Go to any online calorie calculator and you’ll see you have to do a lot of your favourite  ...

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Fitness Training

The “New” Cardio

Do you consider yourself a cardio king or queen? Or maybe you just like to lift weights? Cardio is only one aspect of a well-rounded fitness regime. Keep reading for reasons why we all need both types of cardio and, perhaps, knowing the “new” cardio may interest you enough to keep it up! Are you happy to hear that you have more choices of cardio than the traditional forms, like running and elliptical? Some of the “new” cardio is jumping rope and kickboxing. Way  ...

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