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Myth Busting

Myth Busting

Coffee Improves Workout Performance – Myth Busted!

Do you drink a cup of Joe beforeΒ exercising because you heard it increases exercise efficiency? Keep reading to discover if your pre-workout coffee may actually be harming your efforts… G Force fitness trainers aren’t your typical “gym” trainers – we use a different approach to our workouts that focuses on all aspects of fitness rather than just lifting weights. Nutrition plays a big part of your body’s response to exercise and so if a client brings a  ...

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Myth Busting

Abs Are Created in the Kitchen – Myth Busted!

Bottom-line: Abs are created EVERYWHERE! This article is about the nutrition vs. exercise debate and we’re here today to set the record straight. Keep reading to finally find out where you should be spending your time to be fit and healthy. Welcome to the third instalment of our myth-busting series. So far we’ve discussed the necessity of eating carbs (the right ones at the right times) and using weight-bearing exercises for both men and women (easing ladies’ fears by  ...

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Myth Busting

Weight Training Builds a She-Hulk – Myth Busted!

Many women are terrified of weight training exercises because they don’t want to end up looking like a female version of The Hulk. In today’s second installment of our myth-busting series, we explain just how hard it is to build muscle mass and keep it, even with intentional effort. As personal trainers, our goal is to help you reach your health and fitness goals. If you want to bulk up or seriously increase your muscle mass we can help, but be prepared: professional female  ...

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Myth Busting

Long Live Carbs!

Carbs are not the enemy and, in fact, they areΒ our friends. Welcome to our new “Myth Busting” series, where we expose the truth behind the many misconceptions about health and fitness circulating today. Keep reading today’s article and find out why we need carbs in our diet!Β  Now before you go running to the kitchen to toast up some white bread and lather on that tasty Nutella, please note that not all friends are good for us. There are reasons why many believe carbs are  ...

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