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Nutrition & Recipes

Nutrition & Recipes

4 Ways You’re Turning Breakfast Into a Sugar Bomb

If you’re a regular reader here, you’ll know that as personal trainers, we advocate a nutrition plan low-in-sugar to support any health and fitness goal. Are you accidentally turning healthy breakfasts into sugar bombs? Keep reading to find out! The following are some popular breakfast meals widely believed to be healthy but which can be easily made unhealthy with how they are prepared or their ingredient choices. We’ll give you the scoop as to why they’re unhealthy  ...

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Nutrition & Recipes

Protein Packed Snack Attack Recipes

Are you a busy person and feel you lack the time for home-cooked meals? Then you’ll love our healthy recipes section here on our blog! Today we share 3 recipes loaded with protein – perfect for those who train and want that extra, natural protein boost in between meals.   Cooking at home can be a challenge, but it is very doable! All you really need is the right equipment (food processor), easy-to-make recipes, the ingredients and just a bit of time carved out to throw it all  ...

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Nutrition & Recipes

Super Healthy Grab-and-Go Breakfast Recipes

Most of our clients are very busy people and one of the most common roadblocks they have in getting healthier and fitter is, “I don’t have enough time.” That’s why we bring the gym to you, and also why we’d like to share with you super easy, super healthy breakfast ideas that you can just grab and go! Breakfast is arguably the most important meal of the day because it “breaks the fast” that we undergo from our time spent sleeping. It kick-starts our  ...

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Nutrition & Recipes

3 Smoothie Recipes to Help You Achieve Your Goals

Nutrients are the building blocks of your body. You are literally made up from what you eat! Our personal trainers are educated in nutrition to help guide you in nourishing your body in order to support your health and fitness efforts. Today, Gidon shares with us 3 smoothie recipes and tips in adjusting them depending on our goals. Smoothies are quick, convenient and nutritious powerhouse meals! They are highly versatile, easy-to-digest and can be enjoyed anytime during the day, including  ...

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