| Onsite
Group Training |
Exercising
in a group is fun and motivating! Enjoy your fitness progression
with your family, co-workers, or friends. Groups of 4 or more
will have more then one personal instructor to assure training
satisfaction. |
| 1-on-1 In Home or Toronto
Area Office |
Your Personal Trainer,
Your specific Training Program, onsite at Your location in Toronto,
at Your convenience. |
| Sport Specific Training |
Improve in sports
like Golf, Hockey, and Soccer; invent a new sport if u want!
You will become stronger, more flexible with great coordination
for enhanced sports performance! |
| Flexibility knowledge and improvement |
As you learn how to
feel and perform proper Stretching exercises, you will increase
your Flexibility while your Personal Trainer performs Dynamic
and relaxing Stretching Techniques on you. (Stretching techniques
previously performed on athletes like Gary Roberts, and Jeff
O'Niel of the NHL) |
| Muay Thai Kickboxing |
Great fitness benefits while learning the sport of Muay Thai Kick boxing. You get to beat up your trainer for all those times he makes you work so hard ;) |
| Rehabilitation Training |
With the proper affiliates and Fitness Program, you will be able to rehabilitate yourself to be painless and healthy |
| Stress Control |
During your fitness program you will have mind relaxation exercises. Motivating you consciously and subconsciously to know how to be and stay happy, healthy and confident! |
| Nutritional guidance |
Learn how to follow
a balanced healthy meal plan, without cutting out any food groups,
for your specific personal training needs. |
| Cardio Conditioning |
Improve your Stamina
for a strong heart to last longer in all active events and sports. |