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Total Health

Surprising Signs You May Be Out of Shape

Our bodies are machines, much like our cars, and run optimally when we maintain them properly. While your body may not sputter a big, dark cloud of smoke when it’s about to go kaput, it will provide you pretty consistent, sometimes subtle, signs that you need to spend more time on it’s care and maintenance. If you haven’t the time to read through this entire article, then we’ll begin with the bottom-line: #1 Sign You’re Out of Shape: Life Generally Seems More  ...

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Total Health

Naturally Warm Up Your Winter

Winter is here! Sure, you can crank the heat but why waste resources when you can create your own internal heat this winter? Keep reading to find out how to light your fire (figuratively speaking) and how winter provides the perfect opportunity to take better care of your health. If you live in part of the world where it experiences winter, especially frigid temperatures of -35ºC and colder, than you’ll really appreciate the following information. If you take the advice, not only will  ...

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Total Health

Summer is NOT Over (and Neither is Your Program)

Although the sun is shining and the temperature reached almost 30 degrees Celsius here in Toronto yesterday, everyone’s lamenting, “Summer’s over!” Gidon reminds us the summer is in fact NOT over yet and how being in the now is THE most healthy approach to life – especially when  we’re aiming to achieve our health goals. With the kids back to school and the Halloween candy already on the shelves, it’s easy to get sucked into `autumn living’  ...

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Total Health

The Awkward Stretch (How to Fit In More Stretches)

Are your muscles feeling tight but you just can`t seem to fit more stretching into your day? Gidon Gabbay, owner and operator of G Force Fitness, has been feeling the same way recently, and developed the “awkward” stretch. Keep reading to find out how to make use of “useless” time and stretch! Of course, we always recommend stretching warm muscles over cold ones but you can find temporary relief of tight muscles by stretching without warming up. Just be careful and  ...

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