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Total Health

Total Health

Health Benefits of Cycling to Work (and Tips to Make It Work For You)

Commuting makes me feel what I imagine our commercially-raised chicken and beef experience: trapped, anxious and stressed. Now, imagine heading into work like this: the sun is warming your face, the wind is blowing through your hair, your legs are pumping, you can feel the blood and oxygen circulating your entire body, the sounds of nature surround you and you’re loving every minute of it… PsychologyToday.com reports that commuting is “the stress that doesn’t  ...

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Total Health

How to Spring Clean Your Workout

Spring is still here – that means you still have time to use it to your advantage! Continue reading for some helpful tips in how to spring clean your workout routine. What better way to shake off those winter blues than with a little spring cleaning? Most of us think to clean out our closets, cupboards and drawers, but have you ever thought to spring clean your weekly physical routine? Here are a few ways to spring clean your workout: 1. Change it up! After awhile your workout routine  ...

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Total Health

Welcome to the Wild (Fit) West!

Did you know the Canadian fitness industry is unregulated? This means there’s no one to stop any Joe Blow from calling themselves a personal trainer! Welcome to the Wild (yet Fit) West. Keep reading for what you need to know to separate the fit outlaws from the fit lawmen.  Today’s article complements our 3-part series covering 15 interview questions designed to help you discover a *good* personal trainer that fits your specific needs: Part 1, Part 2 and Part 3. Personal  ...

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Total Health

Stretching Regime to Feel Younger

Stretching has numerous benefits, including flexibility and (if done properly) general, posture-related ache and pain relief – all of which makes you feel younger! Keep reading for a sample stretching regime and key stretching tips to avoid any potential injury. If you’re of the more youthful persuasion, please continue reading… Although stretching has the most immediate benefits for more “seasoned” adults, you will benefit from the tips we provide here. Plus,  ...

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