G Force Home Training

Browsing Category:

Total Health

Total Health

Stretching Regime to Feel Younger

Stretching has numerous benefits, including flexibility and (if done properly) general, posture-related ache and pain relief – all of which makes you feel younger! Keep reading for a sample stretching regime and key stretching tips to avoid any potential injury. If you’re of the more youthful persuasion, please continue reading… Although stretching has the most immediate benefits for more “seasoned” adults, you will benefit from the tips we provide here. Plus,  ...

Continue Reading

Total Health

Top 5 Personal Training Questions Clients Ask Us

There’s a lot of conflicting health information out there today – one day eggs are bad for you, the next they’re healthy. So to help you out a smidgen, here are the top 5 questions clients ask us when they sign on for personal training, and of course, our answers. An educated personal trainer keeps up with the ever-evolving field of health and can help you sort out what’s legit or not. Sometimes the information is conflicting for a reason… For instance, eggs  ...

Continue Reading

Total Health

Warm Up Your Winter with Stretching

If you’re here in Canada with us, we’ve got at least another 6 weeks of cold weather to enjoy. While winter can be fun, our bodies take a bit of a beating at this time. Keep reading to find out why it’s so important to stretch, especially during the winter and when you’re over 50 years of age. When your personal trainer reminds you to stretch, they are definitely doing you a favour! Regular stretching is a vital part of every holistic fitness program as it provides a  ...

Continue Reading

Total Health

Healthy, Safe Tips to Jump Start Weight Loss

We promote focusing on healthy living rather than solely on weight loss – too many people can form obsessive thoughts and behaviours around weight loss (plus, have you heard of being skinny fat?). However, this is the term most people are searching so here you go with answers to one of the most popular health and fitness questions! Healthy weight loss directly results from consistent (specific) habits that in turn increases metabolism. If you don’t already know or need a  ...

Continue Reading