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Fitness and
exercise blog

Have questions about fitness and diet? Follow our blog posts for interesting articles on wellness
and tips on how to make effective changes in your fitness journey

Signs-You-Have-a-Toxic-Relationship-with-Working-Out

5 Signs You Have an Unhealthy Relationship with Exercise

The current war on obesity means we are bombarded with campaigns and advertisements proclaiming the health benefits of working out regularly. From the rising popularity of Fitbit to Michelle Obama’s “Let’s Move” campaign, we are flooded with messages that regular physical activity is important. That has led many of us to develop a toxic relationship […]

June , 2021
Here-How-the-Keto-Diet-Can-Work-Wonders-for-Your-Health

Here’s How the Keto Diet Can Work Wonders for Your Health

With so many weight-loss stories and the huge buzz surrounding it, it’s natural to wonder how the keto diet actually works. The ketogenic (or keto) diet is a low-carb, high-fat diet that offers several health benefits, including effective weight loss and improved cardiac functions. Unlike many other popular low-carb diets which typically focus on high […]

June , 2021
3 Easy Exercises to Boost Your Immune System

3 Easy Exercises to Boost Your Immune System

Frequent handwashing, social distancing, and mask-wearing have become the new normal thanks to the novel coronavirus. Also important to fighting off COVID-19 is boosting your immune system and keeping your body as healthy as possible. And one of the best ways to do this is regular exercise. We understand that your workouts have likely taken […]

April , 2021
Introduction to Functional Strength Training (3 Beginners’ Exercises)

3 Easy Exercises to Boost Your Immune System

Frequent handwashing, social distancing, and mask-wearing have become the new normal thanks to the novel coronavirus. Also important to fighting off COVID-19 is boosting your immune system and keeping your body as healthy as possible. And one of the best ways to do this is regular exercise. We understand that your workouts have likely taken […]

April , 2021