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You may have an aging loved one who is staying safe by being at home during COVID-19, but is it harming their overall health? Physical activity is known to lower the risks of developing a wide range of diseases including diabetes and cardiovascular issues. It can also improve how well our immune systems […]
The current war on obesity means we are bombarded with campaigns and advertisements proclaiming the health benefits of working out regularly. From the rising popularity of Fitbit to Michelle Obama’s “Let’s Move” campaign, we are flooded with messages that regular physical activity is important. T […]
With so many weight-loss stories and the huge buzz surrounding it, it’s natural to wonder how the keto diet actually works. The ketogenic (or keto) diet is a low-carb, high-fat diet that offers several health benefits, including effective weight loss and improved cardiac functions. Unlike many other po […]
Frequent handwashing, social distancing, and mask-wearing have become the new normal thanks to the novel coronavirus. Also important to fighting off COVID-19 is boosting your immune system and keeping your body as healthy as possible. And one of the best ways to do this is regular exercise. We understand […]