Fitness and
exercise blog

svg 3E

Have questions about fitness and diet? Follow our blog posts for interesting articles on wellness
and tips on how to make effective changes in your fitness journey

Vegan Personal Trainers (Toronto): Senior Fitness Tips During COVID

You may have an aging loved one who is staying safe by being at home during COVID-19, but is it harming their overall health? Physical activity is known to lower the risks of developing a wide range of diseases including diabetes and cardiovascular issues. It can also improve how well our immune systems […]

August, 2021

5 Signs You Have an Unhealthy Relationship with Exercise

The current war on obesity means we are bombarded with campaigns and advertisements proclaiming the health benefits of working out regularly. From the rising popularity of Fitbit to Michelle Obama’s “Let’s Move” campaign, we are flooded with messages that regular physical activity is important. T […]

June, 2021

Here’s How the Keto Diet Can Work Wonders for Your Health

With so many weight-loss stories and the huge buzz surrounding it, it’s natural to wonder how the keto diet actually works. The ketogenic (or keto) diet is a low-carb, high-fat diet that offers several health benefits, including effective weight loss and improved cardiac functions. Unlike many other po […]

June, 2021

3 Easy Exercises to Boost Your Immune System

Frequent handwashing, social distancing, and mask-wearing have become the new normal thanks to the novel coronavirus. Also important to fighting off COVID-19 is boosting your immune system and keeping your body as healthy as possible. And one of the best ways to do this is regular exercise. We understand […]

April, 2021