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5 Simple Tips to Motivate Your Child to Be More Active

5 Simple Tips to Motivate Your Child to Be More Active

A major reason why many kids aren’t getting enough physical activity is that they’re spending more time than ever before in front of screens. COVID-19 has resulted in lots of us, including children, spending more time at home, attending virtual classes, watching Netflix, or playing video games. Exercise and other forms of physical activity are […]

February , 2021

Why Sleep Is Important for Your Fitness (Our Simple Guide)

Sleep plays a vital role in your fitness journey because it influences how your body functions. If you have bad sleeping habits and don’t get enough rest, you can compromise your workout performance and results. Do you overlook the importance of quality sleep? Then it’s high time you understood how it can impact your health […]

February , 2021
4 Weight Loss Mistakes to Avoid

How to Avoid These 4 Simple Weight Loss Mistakes

It’s not always easy to keep up with your workout routine around the holidays. We worry about gaining a few extra pounds thanks to a lack of physical activity and an increase in calorie-rich foods. As a result, it can be tempting to look to diets such as Ketogenic, Atkins, Vegan or Paleo for a […]

January , 2021
How to Stay Motivated to Exercise

How to Stay Motivated to Exercise (Top 7 Excuses Busted)

Staying indoors during lockdown is no excuse for becoming a couch potato. Too many inactive hours, including time spent watching television, increases your risk of obesity and other chronic illnesses, including heart disease. In fact, working from home and attending virtual classes can lead to a wide range of physical problems such as back pain, […]

December , 2020