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How to Stay Motivated to Exercise

How to Stay Motivated to Exercise (Top 7 Excuses Busted)

Staying indoors during lockdown is no excuse for becoming a couch potato. Too many inactive hours, including time spent watching television, increases your risk of obesity and other chronic illnesses, including heart disease. In fact, working from home and attending virtual classes can lead to a wide range of physical problems such as back pain, […]

December , 2020
6 Benefits of Meditation Manage Stress

How Meditation Creates a Better You (6 Big Benefits)

We all want to be happy, successful and satisfied, but are we on the right path? Spiritual author and motivational speaker Wayne W. Dyer says, “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” Similarly, the main purpose of meditation is to […]

December , 2020
Personalized Meal Plan

Personalized Meal Plans: What You Need to Know (Short Guide)

Are you tired of dealing with conflicting information surrounding weight loss and well-being? Then a personalized meal plan may be perfect for you. Unlike the kind of generic diet tips anyone can find online, a custom diet plan is designed to fit your unique lifestyle and eating habits. Keep reading to discover how a personalized […]

December , 2020
Personal Fitness Trainer

9 Key Questions to Ask a Personal Trainer Before Hiring Them

A personal trainer can be a great asset to help you achieve your fitness goals. But how do you make that choice? There’s a lot more to it than picking the trainer who is the nearest or most affordable. Referrals are a good start, but you also need to ask them certain questions to decide […]

November , 2020