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Flexibility and
range of motion

PREVENT INJURIES

DURING EVERYDAY ACTIVITIES


Stretching is an integral part of any health and wellness program and is crucial in creating or maintaining a healthy body. The benefits of proper stretching before and after a workout translates into benefits when performing everyday activities.

G Force has developed a total body performance stretching routine that is a complimentary part of your G Force training. In this type of stretching, our personal trainers stretch your entire body by aligning and gently stretching each muscle group that was used in your workout. By having a professional properly stretch your body in a relaxed state, your flexibility will improve up to 80 per cent faster and more effectively than stretching on your own.

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HOW REGULAR STRETCHING

BENEFITS YOU


  • INCREASED FLEXIBILITY AND JOIN RANGE OF MOTION:
    Many daily activities require your muscles and joints to work in unison to achieve a specific goal. Everything from tying your she to lifting a box become easier thanks to regular stretching.
  • BETTER POSTURE:
    Frequent stretching can strengthen often neglected stabilizer muscles and as a result, prevent neck and back pain that come from bad posture.
  • ENHANCED COORDINATION:
    Your ability to stay balanced is influenced greatly by the flexibility of your muscles and joints. Stretching regularly improves this and helps you avoid falls and slips as a result.

IMPROVED FLEXIBILITY

ALLOWS YOU TO LIVE YOUR BEST LIFE


Whatever your fitness goals may be, it is essential to incorporate a proper stretching routine into every fitness program. Injury prevention and relaxation are just some of the benefits but stretching is also very important for performance enhancement as it helps build stronger, leaner and healthier muscles with an increased range of motion.

That’s why stretching and mobility are a part of our programs to build you a healthy body that stand up to life’s challenges.

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