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Functional Strength

SHAPE YOUR BODY

A reason why many people start their fitness journeys is for aesthetics. They are unhappy with how they look or feel about their bodies. They realize that to feel better about themselves, a change needs to be made to their lifestyle. However, heading into a gym can be intimidating with so many unfamiliar machines and the potential for injuries. Our trainers can help you. They can teach which are the best exercises to perform and how to do them safely.

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BODY WEIGHT & FREE WEIGHT TRAINING

We place a great deal of emphasis on body weight and free weight training. That’s because these types of exercises can be done just about anywhere and with any equipment. More importantly, workouts such as these improve the mind-muscle connection of anyone performing them regularly. This translates into improved focus and decreasing the risk of injury when performing more advanced exercises.

BUILD STRENGTH FOR
A BETTER YOU


“HOW MUCH CAN YOU LIFT?” is a that gets asked whenever a person is says that they are into fitness. That’s because most people equate fitness to the up and down movement of heavy weights. While it can be impressive to talk about big numbers, that doesn’t mean the person doing the activity is necessarily fit.

True fitness requires a balance of athleticism, flexibility and raw strength. That’s what our FUNCTIONAL STRENGTH training offers. Our mobile trainers build a program for you with exercises that have real-world applications. They ensure that you not only build enough muscle to lift more, but also integrate those muscles in planes of movement that you might otherwise ignore.

Our FUNCTIONAL STRENGTH training won’t just help you increase your numbers at the gym, but also your ability to handle the everyday rigours of everyday life.

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READY TO MAKE A CHANGE?

GET STARTED TODAY