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7 Surprising Reasons Why You’re Not Losing Weight

Are you trying to lose weight but the scale isn’t budging? This problem is fairly common and we understand that it can be extremely frustrating.

While you may be annoyed that your self-planned fitness regime is seemingly not yielding results, there could be many surprising reasons why you’re not dropping pounds. Here, we look at some uncommon explanations and real solutions that work.

Why Your Scale Won’t Budge: 7 Uncommon Reasons

You’re cutting calories, working out regularly, and doing all of the other things known to support weight loss, but you’re not losing weight. If you don’t know why, here are some sneaky factors that may be secretly messing with your fitness goals.

1) Skipping Breakfast

Skipping Breakfast

Breakfast is called the most important meal of the day for good reason. It breaks the overnight fasting period and recharges your body’s glucose supply to boost energy.

If you’re skipping breakfast, it could be a major hurdle in your path to weight loss. You’re likely to get hungrier later and overeat at lunch. This is because your body is already starving through the night and if you continue to avoid food for hours, your body will crave fatty and sugary foods. So when hunger strikes, you want to eat foods with high calories that may lead to weight gain.

2) Insufficient Protein Intake

Insufficient Protein Intake

Protein-rich foods can help speed up your metabolism which promotes weight loss. Protein is an important nutrient that reduces appetite. It also affects weight-regulating hormones, like ghrelin (which stimulates appetite, increases food intake, and promotes fat storage) and leptin (which acts to alter food intake and control energy expenditure).

Insufficient protein intake can bring your weight loss efforts to a standstill and cause metabolic slowdown. In the absence of adequate protein, you will feel hungrier and have cravings throughout the day. Make sure you include protein-rich foods, like fish, eggs, chicken, milk, oats, and cottage cheese in your diet.

3) Too Much Stress

Too Much Stress

Stress can hamper your weight loss goals. When stress levels increase, your body triggers a flight response and your adrenal glands release cortisol (a.k.a. the ‘stress hormone)’. Too much cortisol in the system can increase your craving for unhealthy food items. As a result, you can indulge in emotional eating which is harmful if you’re trying to lose weight.

4) Sleep Deprivation

As mentioned, ghrelin is the hormone that tells you when to eat and leptin affects your food intake. Sleep deprivation can affect your ghrelin and leptin levels. When you don’t get enough sleep, you have less leptin and more ghrelin. This is a dangerous combination that can lead to weight gain, irrespective of how hard you’re working out.

5) Wrong Fitness Regime

Although regular workouts are pivotal for losing weight, yet an incorrect way of exercising can do more harm than good to your fitness; it might cause muscle imbalances and ruin your progress.

Your best bet is to hire a personal fitness trainer who can teach you the right form and exercise techniques. A fitness professional will demonstrate correct posture, educate you on what exercises target which muscles, and ensure you perform the exercise correctly and efficiently to maximize results.

6) Eating Habits

Even if you’re eating healthy, when you’re eating can make a big impact on your weight.

For example, if you’re eating too close to bedtime, it can spell trouble for your weight loss plan. According to Northwestern University researchers, eating at night led to twice as much weight gain – even when total calories consumed were the same. Late-night snacking combined with poor food choices can increase your body temperature, blood sugar, and insulin, thus making it harder for your body to burn fat. It’s advisable to eat dinner at least three hours before you go to bed and avoid eating after that.

To start with, book a free consultation with an experienced nutritionist at G Force Training.

7) Hypothyroidism

Hypothyroidism (or underactive thyroid) occurs when your body doesn’t produce enough thyroid hormones. This medical condition can lead to many health issues, including infertility, heart disease, joint pain, and obesity.

Symptoms may not cause be noticeable in the early stages which is why it remains undiagnosed for many. The thyroid hormone helps regulate your metabolism but when your body releases less, your metabolism slows down. As a result, you can’t burn calories as quickly and you gain weight. No matter how many hours you dedicate to personal fitness, it won’t pay off if you have an underactive thyroid. Consult your doctor for diagnosis and treatment.


Losing weight isn’t easy. Many factors come into play when it comes to achieving your fitness goals. If you’re working out and restricting your diet but still struggling to lose weight, check to see whether these uncommon reasons may be responsible.