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If you’re a regular reader here, you’ll know that as personal trainers, we advocate a nutrition plan low-in-sugar to support […]
Although the sun is shining and the temperature reached almost 30 degrees Celsius here in Toronto yesterday, everyone’s lamenting, “Summer’s over!” Gidon reminds us […]
We’re super stoked to announce G Force has teamed up with Bayview Village and the Toronto Star‘s 360º beauty and style leader, The Kit, for a very special event called […]
“Train your mind to train your body” is the G Force motto because it reflects our holistic approach to health. If you’re not sure what this means exactly, then this post is for you. […]