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Sleep plays a vital role in your fitness journey because it influences how your body functions. If you have bad sleeping habits and don’t get enough rest, you can compromise your workout performance and results. Do you overlook the importance of quality sleep? Then it’s high time you understood h […]
It’s not always easy to keep up with your workout routine around the holidays. We worry about gaining a few extra pounds thanks to a lack of physical activity and an increase in calorie-rich foods. As a result, it can be tempting to look to diets such as Ketogenic, Atkins, Vegan or Paleo for a [&he […]
Staying indoors during lockdown is no excuse for becoming a couch potato. Too many inactive hours, including time spent watching television, increases your risk of obesity and other chronic illnesses, including heart disease. In fact, working from home and attending virtual classes can lead to a wide ran […]
We all want to be happy, successful and satisfied, but are we on the right path? Spiritual author and motivational speaker Wayne W. Dyer says, “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” Similarly, the main purpose of meditation is to […]