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Everyone realizes the importance of warming up before a workout. But how many of you know why a cool down is just as necessary? It is an often-overlooked aspect of exercise which if ignored can negatively affect your health. In fact, many personal trainers believe that cooling down after an intense sess […]
A few weeks back in our Have Your Cake & Eat It Too blog post about how to avoid holiday weight-gain, one of our tips revolved around alcohol. […]
What is “seasonal reaction mode?” you ask? Waiting for January 1st to start a new health program or running around shopping for presents instead of a usual after-work walk are two examples of being seasonally reactive. […]
Is holiday weight-gain inevitable? As personal trainers, we assure you it IS possible to avoid it with a few hacks we have up our sleeve. […]