You may have an aging loved one who is staying safe by being at home during COVID-19, but is it harming their overall health?
Physical activity is known to lower the risks of developing a wide range of diseases including diabetes and cardiovascular issues. It can also improve how well our immune systems work, which is helpful to fight this virus.
So, if you have an aging senior in your family, they need to remain physically active. But how can this be done within the confines of their home? Our vegan personal trainers in Toronto have prepared a list of tips to follow.
Here are some fitness ideas for aging seniors to stay active while socially distancing and self-isolating.
It doesn’t matter how old an individual is; it’s easy to get carried away when starting a new exercise program. However, trying to do too much too quickly is often a recipe for failure, especially for aging adults. Along with causing burnout, it may result in injuries that could lead to them becoming even less mobile than before.
Seniors with a sedentary lifestyle need to ease into any form of movement. So, most personal trainers recommend starting slowly and following a fitness program that is suitable for their age and mobility level. By making minor changes, they can lay the groundwork for bigger changes.
While some people may love walking on a treadmill, others may find it boring. Also, in the wake of the pandemic, gyms are not always open at full capacity, if at all, and not everyone has access to a treadmill.
You can help your aging loved one be creative and turn this into an interesting form of exercise. Walking is great for older adults, and even low-intensity walks can offer similar health benefits to high-intensity ones. If your loved one has a garden, encourage them to go on walks. If they get tired easily, ask them to break it up into smaller segments, with rest periods in between.
In the absence of a home garden, they can take strolls around their block. However, make sure they mask up and maintain social distancing while doing so.
If your aging loved ones feel bored working out by themselves, suggest getting in touch with their friends and look for a workout buddy. This can turn the seemingly tedious task of exercising into something they look forward to, as it becomes a social and fun activity.
Another advantage of this scenario is that they will have someone with them during their training sessions who can help them in case they fall or otherwise injure themselves. If they can’t find someone their own age to accompany them, you can also consider hiring an on-site personal trainer. They will have the necessary experience and will prepare an exercise plan that is suitable for their fitness level. They will also be able to prevent injuries and make sure they get the help they need in case something happens.
By helping your aging loved one prepare a plan for daily workouts, it will be easier for them to follow it and stick to their fitness goals. The list may include things like:
By building their fitness routine around a few daily activities, it will be easier for them to incorporate it into their daily life.
Even if your loved one prefers exercising at home, they will need appropriate guidance and exercises for their age and mobility restrictions. So give them reminders to ensure they are safe when taking part in any form of physical activity, such as:
As we all cope with the pandemic, it’s vital to think of ways to support the health of our aging loved ones, especially those dealing with chronic health issues. Hopefully, these tips will allow you to find an exercise routine that works for them. They will also ensure they remain active while self-isolating and maintaining social distancing protocols.