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The food you eat before and after your workout affects how you feel and whether you’ll meet your fitness goals. After all, what you consume before exercising is your body’s fuel and helps determine your energy level and thus how you work out. When you’re done, refueling with certain food items […]
Whether you’re working out to drop weight or stay fit, warming up should be your first priority. Short on time? You may feel tempted to skip your warm-up. But doing so can land you in trouble. Warming up may feel unnecessary, but it’s an important part of your exercise routine, as skipping it can […]
COVID-19 has forced the world to a halt. With news of the virus dominating headlines and everyone talking about it, common reactions include stress, anxiety and fear. Feeling overwhelmed in lockdown, the urge to stay connected, and the fear of an uncertain future are all taking a toll on our wellbeing. Y […]
The World Health Organization (WHO) declared the novel coronavirus outbreak a pandemic on March 11. With nearly 170,000 infected and more than 7,500 deaths globally, this new virus is spreading rapidly across international borders. To date, 424 Canadians have been diagnosed with COVID-19, although this n […]