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It’s fair to say that most of us are concerned with our physical health. We (try to) eat well, get checkups and spend a good amount of time at the gym or with personal trainers at home. But too many of us ignore our mental health. This can impact our daily lives in major ways, […] […]
Staying germ-free in winter isn’t always easy. You should take all reasonable preventive measures – like getting the flu shot, washing your hands and not touching your face – but that doesn’t mean everyone else is going to. That might lead you to start avoiding certain (semi) public places. While […]
Is getting in shape your New Year’s resolution for 2020? You’re not alone. According to a survey conducted by Ipsos, one in three Canadians said they would choose to improve their personal fitness and nutrition as their potential New Year resolution. Interestingly, Google Trends shows that searches f […]
Getting fit and toned are top priorities for clients who seek out personal trainers. Their reasons for doing so vary, from not liking how they look in photos to wanting to fit into a dress they saw at the mall. And the spots they want to tone are usually arms, abs and legs. These spots […] […]