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Frequent handwashing, social distancing, and mask-wearing have become the new normal thanks to the novel coronavirus. Also important to fighting off COVID-19 is boosting your immune system and keeping your body as healthy as possible. And one of the best ways to do this is regular exercise. We understand […]
Are you trying to lose weight but the scale isn’t budging? This problem is fairly common and we understand that it can be extremely frustrating. While you may be annoyed that your self-planned fitness regime is seemingly not yielding results, there could be many surprising reasons why you’re […]
Do you find yourself feeling anxious and wishing you could shut your brain off to experience a few minutes of peace? Have you noticed yourself getting lost in racing thoughts and being unable to focus your mind on the present moment? Then you should give meditation a shot. Meditation trains your mind to […]
A major reason why many kids aren’t getting enough physical activity is that they’re spending more time than ever before in front of screens. COVID-19 has resulted in lots of us, including children, spending more time at home, attending virtual classes, watching Netflix, or playing video games. E […]